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From Hustle to Muscle: How Split Shift Workers Can Stay Fit

Working split shifts presents unique challenges to maintaining a healthy lifestyle. This blog post explores the difficulties faced by split shift workers and provides practical strategies for incorpor... ...more

Health and Fitness

January 10, 2025•5 min read

From Night Owl to Fit Fox: Balancing Split Shifts and Weight Loss Goals

Working split shifts can feel like a constant battle against your body's natural rhythms. You're up when everyone else is asleep, and you're trying to find time for everything – work, sleep, and maybe... ...more

Health and Fitness

October 25, 2024•5 min read

Midnight Snacks & Early Mornings: How to Shed Kilos on a Split Shift (And Still Feel Amazing!)

The siren call of the fridge at 2 AM. The exhaustion that hits you mid-shift, tempting you to reach for sugary treats. The split shift lifestyle can be a real challenge when it comes to maintaining a ... ...more

Health and Fitness

September 27, 2024•3 min read

Split Shifts, Not Your Waistline: Weight Loss Tips for Busy Women

Split shifts often mean less time for meal prep, exercise, and even sleep, making it harder to prioritize healthy habits. Imagine trying to squeeze in a workout after a long shift, only to be met with... ...more

Health and Fitness

September 21, 2024•8 min read

Summer-Ready Nutrition: A Female-Focused Guide

Summer is a time of year when many of us want to look and feel our best. For women, this desire to be in great shape for the beach, vacation, or outdoor activities is especially strong. Fortunately, a... ...more

Health and Fitness

September 05, 2023•3 min read

Making Health & Fitness Accessible: A Guide for Busy Women

In today's fast-paced world, juggling multiple responsibilities often leaves little time for self-care, let alone prioritizing health and fitness. For many busy women, the idea of incorporating wellne... ...more

Health and Fitness

September 05, 2023•0 min read

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Fitribe Team

This blog is a collaborative effort from all of us here at FITRIBE. We post a new article every Monday.